Weight Watchers: Chunky Crockpot Tomato Soup

As a child I always looked forward to the days that cooler weather meant I got homemade tomato soup and a grilled cheese sandwich for lunch.  This Weight Watchers Chunky Crockpot Tomato Soup is one I came up with out of necessity when attempting to follow the Weight Watchers program yet continue to have all of my favorite foods at the same time.  It is simple, delicious and full of hearty veggies that make it healthy and satisfying.

Weight Watchers Crockpot Tomato Soup



Weight Watchers: Chunky Crockpot Tomato Soup

Ingredients:

  • ½ Small Onion Diced (approximately ¼ cup diced)
  • 1 14oz can Low Sodium Low Fat Beef Broth
  • 1 12oz can Low Sodium Tomato Sauce
  • 2 Cups Peeled and Chopped Fresh Tomatoes (1/4” pieces or smaller if possible)
  • 1 small zucchini peeled and shredded
  • 1 Teaspoon Dried Basil
  • ½ Teaspoon Dried Oregano
  • 1 Teaspoon Teriyaki Sauce
  • ½ Cup Water

 

Directions:

Prep your vegetables by dicing 1/2 of a small onion, peel and chop 2-3 tomatoes, and peel and shred one small zucchini. If you have a peeler with the razor slicing back, it works perfectly to shred your zucchini right down the stalk of the vegetable.

Weight Watchers  Crockpot Tomato Soup

Combine all your ingredients into a crock-pot and stir until well blended. Cook on the lowest setting using low, not warm. Cook for 3 hours, stirring occasionally. Serve the soup with low fat crusty bread or Croutons.

Crockpot Chunky Tomato Soup

I love using the lower calorie wheat bread and 2% sliced cheddar cheese for a lower fat “grilled” cheese.  Rather than cooking in traditional butter or margarine I simply pop them into my toaster oven or in oven on broil to toast and melt the cheese.  I can have one of my favorite childhood meals at a fraction of the calories.

Makes 4 servings of soup at 3 Weight Watchers Points per serving (traditional – points plus 1 ½ points)

Chunky Crockpot Tomato Soup Recipe

Crock Pot Chunky Tomato Soup

Click below to print/save this recipe

Weight Watchers: Chunky Crockpot Tomato Soup
Author: 
Recipe type: Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Healthy Weight Watchers soup that tastes like home! You won't believe how good this crockpot soup tastes, and it's super easy, too. 3 Weight Watchers Points (traditional program) per serving (points plus 1 ½ points)
Ingredients:
  • ½ Small Onion Diced (approximately ¼ cup diced)
  • 1 14oz can Low Sodium Low Fat Beef Broth
  • 1 12oz can Low Sodium Tomato Sauce
  • 2 Cups Peeled and Chopped Fresh Tomatoes (1/4” pieces or smaller if possible)
  • 1 small zucchini peeled and shredded
  • 1 Teaspoon Dried Basil
  • ½ Teaspoon Dried Oregano
  • 1 Teaspoon Teriyaki Sauce
  • ½ Cup Water
Directions:
  1. Combine all ingredients in crock pot and stir until well blended
  2. Cook on lowest heat setting (not warm but low) for 3 hours stirring occasionally
  3. Serve with low fat crusty bread or croutons

Tomato soup always reminds me of growing up. Every Sunday, my family would make grilled cheese sandwiches and serve them with canned tomato soup. This recipe has completely changed the way I think about Tomato Soup. It’s absolutely delicious and nothing like the traditional canned soup that lacks seasoning and flavor.

Does Tomato Soup remind you of home?

Featured on: InspiringCooks.com

About Janel

Hi, I'm Janel! I'm the owner and lead blogger here at A Mom's Take. I have four little boys age 7 and under. I am a Phoenix based mom blogger and love the sun. I love to travel and have been known for planning trips specifically to hit the roller coasters! I also love digital scrapbook and design and I'm obsessed with board games.

Share your thoughts!

Loading Disqus Comments ...
  1. […] Chunky Crockpot Tomato Soup – A Mom’s Take […]

  2. […] Weight Watchers Chunky Tomato Soup […]

  3. […] Weight Watchers Chunky Tomato Soup […]

  4. […] Weight Watchers: Chunky Crockpot Tomato Soup from A Mom’s Take […]

  5. […] you love soup, also check out our Crockpot Tomato Soup and our fun Snowman Potato […]

  6. […] Weight Watchers: Chunky Crockpot Tomato Soup from A Mom’s Take […]