This year has all of us changing up our entire life routine. Including the way we work out. During the first few months of this year, when they shut the gyms down, I remember going to the store and there was absolutely no workout equipment on the shelves. I needed a new tube for my bike, and all of those were gone also, as well as all the bikes.
This is a sponsored post. All opinions are my own.
6 Ways to Relieve Post Workout Pain
Necessity breeds ingenuity and while the gyms were closed and the workout equipment was missing, people had to find new ways to get their exercise in. Plus, without hours of traffic, we all seem to have just a little more time on our hands to work out. Our home workouts may look a little different than hitting a gym, but they can still be just as effective. Those online workout classes and lifting cans of food still make you feel the burn.
If you’ve had to change your workout routine from weight lifting to running, from couch surfing to cycling, then you may be feeling the burn more than usual. That is why the way you recover and ease the pain can be just as important as the workout itself. If you’re new to the “no pain, no gain” part of working out, or if you’re a seasoned workout pro, I have found a few ideas on how you can alleviate some of the pain from your workout and get back to it quicker.
1. Roll out- When you workout, you build up lactic acid. Rolling out is used to release the lactic acid and tension from the muscles. Lactic acids are one of the components that cause soreness in the muscles. Rolling out with a foam roller after workouts can help release lactic acid and relieve soreness.
2. Stretching- Stretching out your muscles lightly before and more after workouts can help decrease pain. Stretching helps keep the muscles flexible. Being flexible helps keep range of motion and can decrease chances of injury when working out. Keeping your muscles stretched and elongated will keep them from shortening, which causes stiffness and pain. You can stretch out yourself, or go to one of the many stretch studios that are starting to pop up.
3. OmegaBrite CBD- OmegaBrite CBD, like many modern and ancient remedies, is plant-based. CBD is a component of the cannabis plant and is said to have many beneficial health properties. One of which is its ability to decrease inflammation. CBD is not psychoactive, which makes it attractive for those seeking to relieve pain, without dangerous or mind-altering drugs and other pharmaceuticals.
Some other benefits of OmegaBrite CBD are that it can relieve pain, it can reduce anxiety and depression, and brighten one’s mood. It could also benefit heart health and have an effect on other neuroprotective properties. There are still many studies being done on the benefits of CBD. I encourage you to research it more yourself if you’re interested.
OmegaBrite has been making best-in-class nutritional products for over 20 years. Every OmegaBrite CBD batch is made at c-GMP compliant facilities using a clean CO2 extraction. It is also third-party tested to ensure safety and quality. OmegaBrite’s ever-growing line of CBD products includes CBD liquid drops in various strengths, Nano CBD Softgels, CBD whole hemp extract, CBD gummies, sports cream, salve, and many more. Check out the OmegaBright Wellness site for more details.
4. Ice- Icing after a workout when you’re in pain, can alleviate pain post-workout. Ice reduces inflammation and can improve recovery. It helps flush out metabolic waste after a workout. Fifteen minutes on and fifteen minutes off with either an ice bath or ice pack will help ease the recovery pain post-workout.
5. Massage – Massaging the muscles, either by a professional masseuse or with various massaging tools, can also help with recovery. Massaging can decrease inflammation and relieve tension in the muscles. There are many massage tools like a massage gun, tennis balls, massage hooks, and various other tools that can be helpful.
6. Staying Active- When you sit, you stiffen. The muscles contract when they are at rest, making it harder and more painful to want to move. Active recovery helps prevent lactic acid build-up, removes toxins, and boosts circulation. Staying lightly active by walking, light yoga, biking or other low-impact activities, can assist in easing pain and aid in recovery.
If you are having pain from either increasing the frequency or intensity of your workouts, these tips may certainly help. Try not to overdue any workout and seriously hurt yourself. Some muscle aches, pains and stiffness are normal parts of exercise. Remember that becoming and staying healthy is a process and won’t happen in a day. Stretching, rolling out, icing, massages, active recovery and OmegaBrite CBD are great recovery tools to help aid you in whatever your workout journey is today and in the coming year.
How are some ways you alleviate pain post-workout?