As a child I always looked forward to the days that cooler weather meant I got homemade tomato soup and a grilled cheese sandwich for lunch. 

This Weight Watchers Chunky Crockpot Tomato Soup is one I came up with out of necessity when attempting to follow the Weight Watchers program yet continue to have all of my favorite foods at the same time. 

It is simple, delicious and full of hearty veggies that make it healthy and satisfying.

Weight Watchers: Chunky
Crockpot Tomato Soup

Ingredients:

• ½ Small Onion Diced (approximately ¼ cup diced)
• 1 14oz can Low Sodium Low Fat Beef Broth
• 1 12oz can Low Sodium Tomato Sauce
• 2 Cups Peeled and Chopped Fresh Tomatoes (1/4” pieces or smaller if possible)
• 1 small zucchini peeled and shredded
• 1 Teaspoon Dried Basil
• ½ Teaspoon Dried Oregano
• 1 Teaspoon Teriyaki Sauce
• ½ Cup Water

How to Make Tomato Soup:

Prep your vegetables by dicing 1/2 of a small onion, peel and chop 2-3 tomatoes, and peel and shred one small zucchini. If you have a peeler with the razor slicing back, it works perfectly to shred your zucchini right down the stalk of the vegetable.

Combine all your ingredients into a crock-pot and stir until well blended. Cook on the lowest setting using low, not warm. Cook for 3 hours, stirring occasionally. Serve the soup with low fat crusty bread or Croutons.

I love using the lower calorie wheat bread and 2% sliced cheddar cheese for a lower fat “grilled” cheese.  Rather than cooking in traditional butter or margarine I simply pop them into my toaster oven or in oven on broil to toast and melt the cheese.  I can have one of my favorite childhood meals at a fraction of the calories.

Makes 4 servings of soup at 3 Weight Watchers Points per serving (traditional – points plus 1 ½ points)

Chunky Crockpot
Tomato Soup Recipe

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Tomato soup always reminds me of growing up. Every Sunday, my family would make grilled cheese sandwiches and serve them with canned tomato soup.

This recipe has completely changed the way I think about Tomato Soup. It’s absolutely delicious and nothing like the traditional canned soup that lacks seasoning and flavor.

Yield: 4 servings

Weight Watchers: Chunky Crockpot Tomato Soup

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Healthy Weight Watchers soup that tastes like home! You won't believe how good this crockpot soup tastes, and it's super easy, too. 3 Weight Watchers Points (traditional program) per serving (points plus 1 ½ points)

Prep Time 15 minutes

Cook Time 3 hours

Total Time 3 hours 15 minutes

Ingredients

• ½ Small Onion Diced (approximately ¼ cup diced)
• 1 14oz can Low Sodium Low Fat Beef Broth
• 1 12oz can Low Sodium Tomato Sauce
• 2 Cups Peeled and Chopped Fresh Tomatoes (1/4” pieces or smaller if possible)
• 1 small zucchini peeled and shredded
• 1 Teaspoon Dried Basil
• ½ Teaspoon Dried Oregano
• 1 Teaspoon Teriyaki Sauce
• ½ Cup Water

Instructions

1. Combine all ingredients in crock pot and stir until well blended
2. Cook on lowest heat setting (not warm but low) for 3 hours stirring occasionally
3. Serve with low fat crusty bread or croutons

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 55Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 443mgCarbohydrates: 10gFiber: 3gSugar: 7gProtein: 4g

Does Tomato Soup remind you of home?