Obtaining Youthful and Rejuvenated Skin
We all desire healthy and youthful skin. However, did you know that the body’s natural aging skin process starts in your 20’s? The good news is that by taking care of your skin, it is possible to repair skin damage, reverse aging effects, and obtain beautiful youthful skin. By following these 5 simple steps, you’ll be on the road to obtaining youthful and rejuvenated skin.
I received Monsia Skincare in exchange for this post. All opinions are my own.
Youthful and Rejuvenated Skin
Eat foods high in collagen: Collagen is essential for youthful looking skin. Unfortunately, as we start to age, our body starts to produce less collagen. Less collagen means that wrinkles start to form. The good news is that you can naturally boost your body’s collagen by eating foods that are high in collagen; fish, dark green veggies, tomatoes, peppers, beats, carrots, blueberries, etc.
Use Sunscreen: Did you know that even 10 minutes of daily sun exposure can lead to wrinkles over time? Make sure that you are using a daily moisturizer that contains an SPF of at least 30. When you’re in the sun for longer periods of time, be sure to reapply sunscreen at least every 80 minutes.
Don’t Smoke: Smoking is one of the main extrinsic causes of premature aging; smoking introduces your body to trillions of free-radicals that damage and age your skin. Want better skin? Stop smoking!
Exercise: Exercise does wonders for the body. Not only does exercise relieve stress (which also ages skin), but it provides the skin with oxygen and nutrients vital for collagen production.
Create a beauty routine: Every night before you go to bed, it is vital to wash, hydrate, and moisturize your skin. Not washing your face can lead to clogged pours and breakouts. Washing away the grime and dirt on your face will provide you with beautiful and rejuvenated skin. Let me tell you a little bit about my new beauty routine with聽Monsia Skincare.
Monsia Advanced Skin Renewal System聽protects your skin and repairs damaged cells. Each morning and evening, I enjoy washing my face Monsia’s Facial Cleanser. This cleanser leaves my face feeling light and refreshed. I’ve noticed that since using Monsia’s Facial Cleanser, my breakouts have been fewer and my skin feels well hydrated.
After rinsing, it’s important to apply Monsia’s Daily Protection and Toner Lotion. Applying this toner with a cotton ball feels like cool breeze is blowing across my face; I love it!
Depending on the time of day, I conclude my daily beauty routine with Monsia’s Intense Moisturizing Day Cream or Intense Night Repair Cream. These creams are INCREDIBLE! I love that they hydrate my skin without leaving a sticky feeling on my face. My husband also uses these creams on his dry face and loves the hydrating results.
Ever since introducing聽Monsia Advanced Skin Renewal System聽 ($299) into my skincare routine, my skin glows, feels younger, and stays hydrated – definitely worth the pretty price tag! Try it today and enjoy youthful and rejuvenated skin!
I love hearing about great skin care products. As I am getting older, I am not loving the way my skin is looking.
I do most of these but def need to exercise more!
Sunscreen is so important! I wish I wore more when I was a teenager. Great tips!
Great tips! I really need to start eating more collegan-rich foods. It’s not something I always consider.
great tips! I need to be more diligent on my beauty routine for sure!
This sounds like a great skin care program to add to a healthy lifestyle.
I know I need to create a beauty routine with some great smelling products. Thanks for sharing!
These are truly great tips. Most often it’s forgotten that certain foods help with your skin.
Looks like a great skin care system!
I didn’t realize that collagen could be in foods, hmm! I should have taken your advice years ago, I’m only 31 but my skin already looks old.
Love this line! Skincare is so important, for sure!
Man exercise just helps everything does’t it! Guess I better get to the gym more often!
I wish I would’ve taken better care of my skin when I was in my 20’s and 30’s b/c now I have melasma which is sun damage.I’m trying some Neutrogena products that will lighten my skin tone and fade the dark patches. So I’m hoping it works.I’d like to try this product.Thanks for the good tips 馃檪
Awesome tips. I need to keep my skin young as long as possible. 馃檪
I had no clue these foods had collagen in them, thank you for the tip!
These are great tips. Start early. Don’t wait until you’re 40.
Aging is a terrible thing. I loved your tips they are so good. Thanks for sharing!
I’ve really noticed my skin age in the last 5 years, this is something everyone needs to read!!
All great tips. I am very bad about the sunscreen thing, though. I like to be tan in the summer, so I don’t use it.
These products sound great. I’m always on the lookout for something that can help keep Father Time at bay.
I am all about anything that will keep my skin youthful and rejuvenated! These sound like great products.
I need to start taking better care of my skin as well. Looks like a great system!
I wish I had known how to better take care of my skin when I was young, but I try to always use sunscreen and a good moisturizer.