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5 Simple Ways to Boost Your Immune System

Nothing is worse than sick kids! As cold and flu season rapidly approaches, I’m pulling out all of the stops to make sure my family stays healthy. Improve your health this cold and flu season with these 5 simple ways to boost your immune system.

I received samples and compensation in exchange for this post. All opinions are my own.

5 Simple Ways to Boost Your Immune System

immune system

1. Eat Healthy: In order to allow your body to function properly, you need to make sure you are supplying your body with all essential vitamins and minerals. Eat foods high in Vitamin C, dark leafy greens, and foods high in antioxidants.

2. Exercise: Staying in good physical condition allows your body to better fight off infection. However, it’s important not to overdo it if you’re sick. Moderate exercise is key.

3. Proper Hand Hygiene: Be sure to wash and sanitize your hands all throughout your day. Washing your hands is the first key to eliminating infection; thus boosting your immune system.

4. Get Plenty of Rest: It’s no secret that your body’s immune system is greatly affected when you experience exhaustion. Make sure you are getting plenty of rest so that your body is in its best shape to fight infection.

5. Drink Zarbees Immune Support Drink Mix: If you’re anything like me, taking daily vitamins can be hard to remember. However, making sure your body receives proper nutrition is extremely important in boosting your immune system. Thankfully, Zarbees’ Vitamin drink mixes makes taking vitamins easy and delicious. Simply pour a Zarbees packet in water, stir, and enjoy the healthy benefits.

immune system

immune system

Gluten free and made with natural flavors, Zarbees can be enjoyed with either warm or cold water (depending on the blend). Available in a variety of forms, achieving a healthy lifestyle has never been easier: Immune Support Drink Mix, Invigorating Drink Mix, and Calming Drik Mix. Made with wholesome ingredients such as chicory root, ginger, chamomile, and honey, Zarbees Vitamin Drink mixes are the perfect way to boost your immune system.

immune system

Kickstart your immune system this cold and flu season with Zarbees. Available for purchase at Target.

How do you like boosting your immune system?


Monday 7th of September 2015

I just got this stuff and can't WAIT to use it. I could use a little boost for sure.


Friday 4th of September 2015

Thanks for the tips. I like their cough syrup but haven't tried their immune boosting drink before.

Debbie L

Wednesday 2nd of September 2015

I need to find this at a store near is already starting in Wisconsin. The flu symptons.

Tracie Johansen

Tuesday 1st of September 2015

I love vitamin drinks. They really help keep you healthy. I have not tried Zarbees yet, but I will check them out. I have also found that taking garlic pills keep colds away. Take 1-2 every night and build you immune system. If you do get a cold, take 4-5 for a few of days to shorten your cold.

Chrystal | YUM eating

Tuesday 1st of September 2015

I have never tried Zarbees. I might have to look in to them. I am always looking for a good brand of immune booster.

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