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6 Steps to a Healthier Pregnancy

I’ll never forget watching those two little red lines appear on my first pregnancy test. It was one of the most incredible moments of my life. I felt nervous, excited, scared, and happy all at the same time. From the very beginning, I wanted to do everything in my power to have a healthy pregnancy. Although it’s important to practice healthy habits during pregnancy, it’s also important to begin these habits preconception. Taking these steps to a healthier pregnancy will be greatly beneficial from preconception through postpartum.

I received samples and compensation in exchange for this post. All opinions are my own. 

6 Steps to a Healthier Pregnancy

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1.Consume enough water: I don’t know about you, but sometimes I struggle getting my 8 cups of water in each day (the amount of water your body requires may vary based on age and weight; consult with your doctor for an appropriate daily intake amount). Sometimes, it helps me to fill up my water bottle at the beginning of the day and stick it in the fridge. This way, I can keep track of how much water I’m drinking and my water is always cold. Consuming enough water is essential to ensure your body is functioning properly.

2. Get an adequate amount of rest: Make sure that you’re getting adequate sleep at night as well as not over-exerting yourself during the day. Besides getting physical rest, make sure you’re taking time for emotional rest as well. This can be a variety of things – breathing exercises, meditating, relaxing, etc.

3. Remain active: Exercise is a great way to stay healthy and strong during your pregnancy. Plus, it puts you that much ahead after your baby arrives. Always be mindful of your body and don’t push yourself too hard. Make sure your body doesn’t overheat and that you’re drinking plenty of water. Personally, when I’m pregnant, I enjoy swimming. Swimming seems to help ease my aches and pains while still helping me stay active.

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4. Make healthy eating/drinking choices: Eat foods high in protein and rich in vitamins and minerals. Stay away from alcohol, drugs, cigarettes, and limit your caffeine. If you find that you’re nauseous and having a difficult time eating, try eating small, frequent meals throughout the day.

5. Schedule an appointment: The first thing I always do when I find out I’m pregnant is call to schedule an appointment. Although your first appointment won’t be for a few weeks, it’s important to begin prenatal care early.

6. Take vitamins: Because a baby relies on their mother for proper nutrition to aid in their growth and development, it’s important to make sure you’re taking a daily vitamin.

Whether you’re thinking about having a baby or have a little toddler running around the house, Rainbow Light is the first line of nutritional supplements that are made to meet the nutritional needs for mom and baby for the First Thousand Days. That’s right, each set of vitamins in the series is formulated to give both mom and baby exactly what they need during preconception, all 3 trimesters, postnatal care, and for baby’s first 2 years. Here are just a few benefits to each multivitamin in the First Thousand Days series.

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Preconception Multivitamins: Made with highly absorbable folic acid which helps reduce the risk of neural tube defects, offers probiotics, and vitamin c and zinc; perfect for mom’s immunity system.

Trimester 1 Prenatal Multivitamins: Made with ginger extract to help ease some of mom’s nausea and absorbable folic acid; helping prevent neural tube defects.

Trimester 2 Prenatal Multivitamins: Formulated with Magnesium and probiotics to help with mom’s constipation, supports growth of baby’s bones and vascular system.

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Trimester 3 Prenatal Multivitamins: Promotes baby’s growth and development, formulated with B vitamins to help with mom’s energy, and calcium to help ease heartburn.

Postnatal Multivitamins: Helps provide moms with healthy milk production, source of iron for infant growth and development, helps promote baby’s eye and brain development.

NutriStart Plus: For babies up to 24 months. Helps support proper growth and development. Easily mixed into formula, yogurt, or applesauce.

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I’ll admit, I’m usually good about taking my vitamins during pregnancy, but often stop after my baby is born. Rainbow Light gives me the encouragement I need to continue with my own health through all stages of my baby’s life. I love the peace of mind knowing that each multivitamin is made specifically for various stages in both mine and my baby’s life. Plus, they’re made from real fruits, veggies, and probiotics. Be sure to visit Rainbow Light for more information concerning their First Thousand Days series as well as other great nutritional supplements.

How do you obtain healthy pregnancies?

Sheri Collier

Monday 16th of July 2018

These are some great tips! Especially great for new and expecting mothers. My cousin is an 8 month old pregnant. I will be passing on your great suggestions to her. Hope so she will be healthy during her pregnancy period. Thanks for the info.

kristin lesney

Wednesday 20th of June 2018

Agree with your tips. With 3 kids and all healthy pregnancies, being stressfree and healthy is key, WATER too. Good luck to all trying!


Wednesday 20th of June 2018

Vitamins are so important while pregnant, and even now for me! Staying active is a great tip and hard to do if you're sick all the time too.


Wednesday 20th of June 2018

It is tough being pregnant in the summer like I was. I had to stay hydrated, walk, and try to keep cool!!

Allison Cooper

Wednesday 20th of June 2018

These are really, really great tips! I'm a firm believer in number 3, its helped me through my pregnancy and through any hard days after - fitness routines are so important!

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