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5 Simple Ways to Unwind

This is a sponsored post written by me on behalf of DairyPure Milk. All opinions are 100% mine.

After a long, stressful, or tiring day, you’ll need time to de-stress and unwind. Going from overworked to relaxed doesn’t have to be difficult. These 5 simple ways to unwind take little effort!

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1. Take a Milk Bath – Soak up the heat to relax your muscles. Add milk to your bath for a spa-like feel.

milk bath

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2. Listen to Music – Make it a music party or choose soothing music, either way good tunes can help you unwind.

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3. Read a Book – Get lost in someone else’s story.

4. Turn out the Lights – A dark room makes a huge difference in winding down.

5. Drink a Glass of Warm Milk – Peptides in milk are proven to help relax you and reduce stress!

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DairyPure milk is the perfect, simple, choice for moms! DairyPure milk is the only milk to carry an exclusive 5 Point Purity Promise:

  • No artificial growth hormones*
  • All milk is tested for antibiotics
  • Continuously quality tested to ensure purity
  • Only from cows fed a healthy diet
  • Cold shipped fresh from your local dairy

*No significant difference has been shown between milk derived from cows treated with the artificial growth hormone rbST and non-rbST-treated cows. 

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When you’re looking for a milk you can stand behind for quality and taste, look no further than DairyPure milk! It’s available at stores locally including select Smart & Final and Safeway stores.

Learn more about DairyPure on their website or visit DairyPure on Facebook. You can find DairyPure Recipe inspiration on Pinterest to inspire more ways to unwind!


Tuesday 9th of June 2015

I've never heard of a milk bath, but I may have to try it out now.

Lena Burkut

Tuesday 9th of June 2015

Milk Bath? Seriously?nI;ve never heard of it, but now whant to check it out!

Jenna M Wood

Monday 8th of June 2015

I've never heard of DairyPure but I will have to keep an eye out on our next trip to Smart and Final. I don't drink milk often, but I love the idea of adding it to a bath!

Autumn @Mamachallenge

Monday 8th of June 2015

These are great tips! I would have never thought about adding milk to a bath!


Monday 8th of June 2015

Great tips with Milk. I can think of another way to unwind: Milk Shakes..MMM I bet Dairy Pure would make great ones.

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