I have a sweet tooth. Like a major sweet tooth. If we ever have any candy in our house, it won’t last long and will often replace other better-for-you snacks throughout the day. I have been seeking a solution that will let me satisfy my sweet tooth but…
My favorite thing about the Fitbit Aria Scale is its built in Body Mass Index Calculator. When I login to my Fitbit account online, I can easily view my changes in weight, body fat percentage, and BMI. I don’t have to do anything more than step on my…
Winter is still here and along with it lots of cold and flu bugs are still being passed around. Earlier this month, my son’s Kindergarten class had 1/3 of his classmates absent one day and just about everyone in the class missed at least one day over that…
I have spent that past two weeks tracking my fitness journey and using my Fitbit Aria scale to track my BMI and weight loss too. I was already used to stepping on a scale frequently, usually at some point in the day, but without any reference point I would…
Tips to Sticking to Your Fitness Goals! Grab a Partner! You can either literally use a partner by setting up a recurring exercising date with a friend or your spouse or just find someone you can report to and share with virtually. Fitbit even offers an online community…
Fitbit is a leader of innovative health and fitness products that make it easy, and affordable, to have the tools right at your fingertips to track and monitor your fitness goals. Like their smart wireless trackers that can monitor your steps, distance traveled, and calories burned. I’ve join…
Can you believe it is already February? Now is a great time to reassess your personal goals you set for yourself and your family for 2013. How are you doing? Is it time to commit, once again, to those goals you set your sights on for this year?…
Data from the World Health Organization suggests that 30% of the world’s population will be overweight or obese by 2015 – and Americans are already there. Are you one of the 30%? I know I am, and I’m ready to do something about it! There are way too…
Getting your children to eat their vegetables is always a challenge! Having three little children under the age of five I personally know this challenge and experience it on a day-to-day basis! Here are my Ten Tips to get your kids to eat more Vegetables!! 1. Hide them!!!…
Begin making great health decisions on how to manage your health benefits and finances. Here are a few of my ideas! 1.Use an FSA account – FSA is a Flexible Savings Account where you can pull some money aside from your paycheck before they are taxed and can…
Weight Watchers Smart Ones and TwitterMoms are hosting a fun blog tour featuring 10 ways to make your favorite foods healthier! Weight Watchers Smart Ones offers a variety of healthier meal options for all 3 meals of the day and also offers desserts and snacks!! 1. Skip (or…