10 Easy Ways to Achieve a Healthier Lifestyle

healthy lifestyle

As January first rolls around, I love writing down personal goals I hope to accomplish during the upcoming year. Every year, it seems that at least one of these goals relates directly to ways I hope to achieve a healthier and more active lifestyle. This year, I decided to keep things simple – find easy ways improve my overall health. … Continue reading

Ways for Busy Moms to Stay Fit

mom fitness

Life with a toddler is crazy bliss. I often think to myself, what did I do with all of my time before I became a mom? I know one thing for sure, before having children, I rarely missed a day at the gym. Now with a little toddler running around, I haven’t been to the gym for weeks. However, I’ve … Continue reading

Incredible Berries and Incredible Greens from Health Kismet


I received Incredible Berries and Incredible Greens from Health Kismet in exchange for this post. All opinions are my own. At the first of this year, I started juicing in support of a friend who found out she is dealing with cancer.  I have had a juicer for several years and periodically try to habitually use it and in corporate … Continue reading

KIND Healthy Grain Bars Review


I received KIND Healthy Grain Bars in exchange for this post. All opinions are my own. I don’t know about you, but it seems that the first of the year always is the time to try and eat more healthy.  Between eating more fruits and vegetables, sometimes I just want a treat. KIND has given me a healthy grain bar … Continue reading

Homemade Strawberry Shortcake For Valentines

Strawberry Shortcake

I received an assortment of product in exchange for this post. All opinions are my own. It is always nice to have options when wanting something sweet, but not wanting all the effects sugar might have on your physical form.  I was very excited to try this New Product made with leaves from the stevia plant.  Truvia has recipes for … Continue reading

Unique Healthy Salad Recipes

2 Unique and healthy salad recipes

With 2014 being the start of a new year, my husband and I have many goals pertaining to health. Some of our goals include eating healthier foods while other goals include exercising and living a more active lifestyle. I’ve realized that eating healthier doesn’t necessarily mean sacrificing delicious food. Eating healthy is all about portion control (eating smaller meals more … Continue reading

Trust Nutrients: Garcinia Cambogia Review


I received samples of their product line in exchange for this post. All opinions are my own. News Years is on its way.  We are all going to be thinking about what it is we want for this coming year.  My guess is those of us that are over weight will hope to drop some of it.  I have been … Continue reading

Zumba Fitness World Party


I received Zumba Fitness World Party in compensation for this post. All opinions expressed are my own.  I am a terrible dancer – because of this, I was quite hesitant to go to a Zumba class at my local gym. However, the second I walked through the door and heard the upbeat music, I instantly fell in love with Zumba. … Continue reading

Zumba Wear Z-Kick II shoes – Review

Z Kicks

I received a pair of  Zumba Wear Z-Kick II shoes in exchange for this post. All opinions are my own. I have been working out for years doing different in home programs.  Always I have used the same pair of shoes for what ever the work out was.  Now I understand why some of those dance routines are so difficult … Continue reading