New from Anchor Bay Entertainment, the Element: Yoga for Energy & Relaxation and Element: Accelerated Pilates with Resistance Band are perfect for incorporating fitness in your life.
“Element: Yoga for Energy & Relaxation” will help whether you’re in need of a natural boost of energy or you’re ready to wind down and quiet your mind. It’s designed to give you a perfect balance of vitality and relaxation in about 30 minutes. The Energy practice includes breath work and postures known to boost the nervous system, build strength and muscle tone. The invigorating program will reduce fatigue and leave you feeling focused and alert; more productive in every way. The forty-minute Relaxation practice melts away tension from the muscles and mind with restorative poses, deep relaxation techniques and asanas known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep, and dissolve away stress leaving you with an overall feeling of wellness and contentment.
“Element: Accelerated Pilates with Resistance Band” is a 30-minute total body routine that uses the resistance band to sculpt even the deepest muscles in a short amount of time for accelerated results and a slimmer, stronger, and more toned body. The bonus 10-minute ab workout is an efficient way to put some extra focus on the abs. These two programs are complimentary and can be done together whenever your schedule allows. They will help to lengthen and strengthen the whole body while improving balance, flexibility, and overall health.
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It has been a pretty long month (and more!) for our family. We recently moved into a brand new home (our first!). You sure do accumulate a lot of stuff in over 6 years of marriage. Our other moves have seemed to go quicker and been less stressful. Maybe that has something to do with having a toddler during this move? :) So these Element: Yoga & Pilates DVDs were just what the doctor ordered, so to speak. What could be better for our tired bodies after a stressful move than Yoga and Pilates? The Yoga really does promote energy and relaxation, and the Pilates is challenging, too. I love that it came with the resistance band. The workouts aren’t too long, but enough to feel like you’ve really done something. We will be throwing these into our workout mix – they really are rejuvenating!
You can buy your own copy of Element: Yoga for Energy & Relaxation ($14.98) and Element: Accelerated Pilates with Resistance Band ($16.98) from Amazon.com.
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DVD copies of Element: Yoga for Energy & Relaxation and
Element: Accelerated Pilates with Resistance Band
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Disclosure: I received Element: Yoga for Energy & Relaxation & Element: Accelerated Pilates with Resistance Band in exchange for my honest review. I was not compensated in any other manner. The opinions expressed above are my own and any claims should be verified on the sponsor’s site.