Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it’s promise of insane ripped results in a hurry.
This Jillian Michael’s workout is tough! As all of her DVD’s, this is fast-paced, intense, fun, and a great workout. I really liked that she incorporated so many different styles like yoga, kickboxing, and weights. Jillian is a great motivator and this workout will definitely help you get into shape. I sweat like crazy and like to use it along with some other workouts to mix it up during the week. This DVD is definitely effective and challenging.
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Disclosure: I received Shed & Shred in exchange for my honest review. I was not compensated in any other manner. The opinions expressed above are my own and any claims should be verified on the sponsor’s site.